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Tag: bhekasana
Experienced Beginner
,
Intermediate
2h
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Gentle
45m
Brisk and Supported – A Gentle Way to Practice Back Arches
Experienced Beginner
,
Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
